Diets Don't Work. With FastTrack Fit Camp's Fitness Classes in Wokingham & Berkshire You Will See Great Results Whatever Your Current Shape Or Fitness
So what can you expect when you sign up for FastTrack Fit Camp? You’ll get a complete copy of our nutrition manual. It gives you full details of our clean eating plan. There’s no weighing or measuring your food, no calorie counting and not a point or a sin in sight! You’ll have suggested menus and food diaries plus a place to record your progress.
You come to the camp of your choice as many times as you like during the month. We do recommend three times a week as a minimum as we know that gets the best results. Each session is 45 minutes long and you’ll never know what comes next – sometimes we do partner work, sometimes you’ll work alone in the group. You’ll never do long runs with us – they just don’t work when you’re maximising fat loss and building fitness. Click here for an example of what we do in camp: (we help people get into shape for their wedding too!)
I joined Fit Camp in 2011 because I am an outdoorsy type and loved the fact that I could combine my need for some fitness that was more strenuous than walking the dogs, with the fact that many of the camps were outdoors. Regular fitness has always been important for my physical and mental well-being. When I joined Fit Camp, I was a member of a gym and had a personal trainer once a week with whom I... Read More
I was diagnosed with ‘mild’ asthma at the age of 11 and since then have generally been able to control it using a combination of two inhalers. Just before joining Fit Camp, my peak flow (the rate at which I am able to push air out of my lungs) had reduced significantly and as a result I had to be monitored on a monthly basis. After a year or so at Fit Camp, my peak flow had increased significantl... Read More
In 2011 I was about as low as I’d ever been. I did not enjoy going out at all, especially if I caught sight of myself before hand. I often just would not go on social events. I was trying to have a healthy diet but was unwittingly eating things that didn’t agree with me. Also I’d throw caution to the wind and eat what the heck I wanted on extra low days. I dreamt of being fit and happy! I knew I... Read More
4 Defford Close, Wokingham, Berkshire RG41 1HJ